Weight Loss: Eating this bread will automatically reduce your weight, know how

Weight Loss Diet: Due to changing lifestyle and unhealthy eating, most of the people nowadays are troubled by increasing weight. Experts say that if you start eating ragi or jowar roti instead of wheat roti, it can help a lot in weight loss and keeps the body fit

Weight Loss Diet: Loss of appetite prevents you from overeating, and weight automatically starts to decrease.

In today's busy life, most people are not able to pay attention to their health. Eating fried food outside, stress and irregular routine cause weight gain rapidly. It has now become common to skip breakfast early and live on junk food or fast food throughout the day. These wrong habits start accumulating fat in the body, which not only increases weight but also makes one feel lethargic and tired. In such a situation, people resort to gym, dieting or many types of supplements for weight loss, but do not always get the desired results.

In fact, the easiest way to lose weight is to choose the right grain. If you make some changes in your daily bread, then weight can be kept under control even without much effort and the body can be made healthy.

Expert doctor's advice

Ayurvedic expert Dr. Dipankar Atre said that proper eating habits are most important to lose weight. If you are fond of roti and do not want to give up rice or wheat, then two great options for you are jowar and ragi. Both of these grains work like superfoods, but the role of both is slightly different in terms of weight loss.

Sorghum bread

Including jowar roti in your diet is beneficial for weight loss as well as fitness. The protein present in it protects the muscles from breakdown and gives energy to the body.

This is very useful for people going to the gym.

The fiber present in it keeps the stomach full for a long time, due to which one does not feel hungry again and again.

Keeps the digestive system strong and prevents problems like bloating.

Ragi bread

Ragi has been called the powerhouse of calcium in Ayurveda. It not only helps in losing weight, but also makes bones strong.

It contains very high amount of calcium, which is a boon for bones and joints.

The fiber content of ragi is even higher than that of sorghum, which makes the stomach feel full for a long time.

Decreased appetite prevents you from overeating, and weight automatically starts decreasing.

Ragi roti is especially good for those who want a healthy bone structure with a slim body.

Which bread is better?

If your aim is to lose weight and maintain muscles, choose jowar roti.

But if you want to lose weight as well as strengthen bones, then ragi roti is a better option.

Disclaimer: This article is for general information only. There can be no substitute for any medicine or treatment in any way. Always contact your doctor for more information.